Billy Gardell, the actor best known for his role on Mike & Molly and the hit show Bob Hearts Abishola, has experienced a weight loss transformation that’s not just impressive but deeply personal. This journey, marked by physical and emotional challenges, has been both a struggle and a triumph. If you’ve seen Billy recently, you might be wondering: how did this larger-than-life comedian drop more than 170 pounds? In this article, we’ll take you through his extraordinary weight loss story, the ups and downs, and what he’s learned along the way.
A Long-Time Struggle with Weight
Billy Gardell wasn’t always the confident, healthier version of himself that we see today. For years, he struggled with his weight, tipping the scales at around 370 pounds at his heaviest. Anyone who has ever tried to lose weight knows that it’s not just a physical battle — it’s emotional, too. Billy’s challenges with weight weren’t about vanity; they were about health, longevity, and the realization that his weight was starting to take a serious toll on his life.
“I was 370 pounds, and that was not where I wanted to be,” Billy shared in a candid interview. “It was hard to breathe. It was hard to move. And I knew it was time for a change.”
The Turning Point: Surgery and New Beginnings
Billy’s weight loss journey officially began in 2022, when he decided to undergo bariatric surgery. The decision to have weight loss surgery wasn’t easy. It’s something Billy had struggled with for years, and even after undergoing the procedure, he admits it wasn’t a magic fix. “Surgery was just the beginning,” he told reporters, “The real work came after that.”
The gastric bypass surgery helped him get started, but it was only a tool in the larger process of reclaiming his health. After the surgery, Billy had to commit to a lifestyle change — one that included a strict diet and exercise regimen. And that, he says, was the real challenge.
What Did Billy Gardell’s Weight Loss Plan Look Like?
So, how did Billy Gardell manage to lose over 170 pounds? It wasn’t just about the surgery. It was about adopting a new mindset, one that embraced healthy eating and regular physical activity. Here’s a closer look at what worked for him:
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Dietary Overhaul:
Post-surgery, Billy had to completely rework his relationship with food. He made the decision to cut out refined sugars and processed foods. Soda was one of the first things to go — something that, as he put it, was “a big deal.” In interviews, he mentioned how the sugar cravings were the hardest part of the process. But with time and discipline, he was able to stick to a clean eating plan. His meals are now filled with lean proteins, vegetables, and low-carb options. -
Exercise Routine:
Weight loss surgery gave Billy a kickstart, but it was the consistent effort that followed that really made the difference. “I was never someone who was into exercise,” Billy admitted. “But I had to get moving. I had no choice.” Regular exercise has become a staple of his new lifestyle. Whether it’s walking, light weight training, or doing yoga to improve flexibility, Billy has embraced the idea of movement. He doesn’t treat it like a chore, but as something necessary for his overall well-being. -
Mindset Shift:
Perhaps the most crucial aspect of Billy’s weight loss journey was the mental transformation. “The hardest part was in my head,” he said. “You have to change your mindset. You have to really want it.” He emphasized that weight loss isn’t just about following a set of rules; it’s about having the right mental attitude. His mindset was what helped him resist old habits and pushed him to keep going.
The Role of Weight Watchers and Support Groups
Billy’s weight loss wasn’t a solo mission. He relied heavily on the support systems around him, including Weight Watchers. Billy has often spoken about how the program gave him structure and support, helping him stay accountable. “It’s not just about what you eat. It’s about learning how to live in a way that supports your new lifestyle,” Billy explained.
Additionally, being part of a community — whether it’s his family, friends, or online weight loss groups — played an essential role in his success. Having people to check in with, to talk to about challenges, and to cheer you on, made a big difference.
The Aftermath: Maintaining the Weight Loss
It’s one thing to lose weight, but maintaining it is a whole different ballgame. For Billy, keeping the weight off has been an ongoing process. While his initial loss was rapid after surgery, maintaining his 170-pound weight loss has required discipline, careful monitoring, and adjusting his plan as life evolves.
“I have to stay on top of things every day,” Billy confessed. “You can’t just let go once you’ve hit your goal. That’s the trap I fell into before.”
Today, Billy’s weight hovers around 205 pounds. He’s proud of his accomplishments but is quick to say that it’s a daily challenge. The key for him is continuing to listen to his body and stay consistent with his healthier choices. “If I’m having a hard day, I don’t give up. I just push through,” he added.
What Has Billy Gardell Learned from His Weight Loss Journey?
So, what does Billy wish others knew about the weight loss process? His message is clear: it’s not easy, but it’s worth it. The transformation he’s undergone isn’t just physical — it’s also mental and emotional. He’s learned the importance of not being afraid to ask for help, to change old habits, and to forgive yourself along the way.
“It’s about progress, not perfection,” Billy says. “Some days are harder than others. Some days I want to eat a pizza, and that’s okay. The important thing is that I’m moving forward, not backward.”
Billy Gardell’s Advice to Anyone on Their Own Weight Loss Journey
For anyone looking to start their own weight loss journey, Billy offers this advice: Start where you are. There is no perfect time, no “right” moment to begin. Billy’s journey started when he made the decision that he wanted to live longer, feel better, and take control of his health. If you’re struggling with the idea of starting, he encourages you to just take one step — whether that’s going for a walk, cutting out a sugary drink, or simply setting a goal.
“Don’t think about the whole mountain,” Billy says, “Just take that first step. The rest will follow.”
A Healthier Billy Gardell
Billy Gardell’s weight loss journey is a true testament to hard work, perseverance, and the power of transformation. He’s proven that losing weight isn’t just about the number on the scale; it’s about changing your habits, your mindset, and your relationship with food. Through his ups and downs, Billy has found a new lease on life — and while it’s been a challenging road, he wouldn’t have it any other way.
As he continues to inspire others with his story, one thing is clear: Billy Gardell is not only healthier, but he’s also more confident, more positive, and more determined than ever to keep moving forward.
FAQs About Billy Gardell’s Weight Loss Journey:
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How did Billy Gardell lose weight?
Billy Gardell underwent bariatric surgery in 2022, but his significant weight loss came through a combination of surgery, a new diet, regular exercise, and a complete shift in his mindset. -
How much weight did Billy Gardell lose?
Billy lost over 170 pounds, going from 370 pounds to around 205 pounds. -
What was Billy Gardell’s exercise routine?
Billy included daily walking, light weight training, and yoga in his regimen to stay active and help with his weight loss. -
Does Billy Gardell take Ozempic for weight loss?
No, Billy Gardell has not relied on Ozempic or other weight loss medications. His transformation has been focused on a combination of surgery, diet, and exercise. -
What kind of surgery did Billy Gardell have?
Billy had gastric bypass surgery, which helped him jump-start his weight loss journey in 2022.
Billy Gardell’s weight loss story proves that real change is possible with the right mindset, hard work, and support. If you’re feeling inspired, remember: the first step toward a healthier you is just ahead.
Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3RvuwCuSticky black stools on keto are a nuisance!
Timestamps:
0:00 Why you get sticky black stools on keto, and how to remedy them
2:19 I explain why your body is designed to digest fats well
3:57 Here are my recommendations to stop sticky black stools on keto
I was asked why you can get sticky black stools on keto. It’s unabsorbed fat. While you’re transitioning from running on sugar for many years to burning fat for fuel, your body needs time to adapt. You need to make more enzymes and bile to properly digest the fat. During this temporary transition time, you could end up with fatty stools, a condition called steatorrhea. You’re overloading the colon with more fat than it can handle.
If you’re just starting keto, you’re most likely in this transition phase. If you try my remedy yet keep having black stools, check with your doctor to rule out other causes such as: blood from an ulcer or hemorrhoid; pancreatic disease or exocrine gland insufficiency, which means your body isn’t producing sufficient enzymes to break down food.
Other potential causes are too many iron pills, or side effects of medications.
In addition, you could have deficiencies of vitamin A, D, E, and K, along with omega fatty acids, because these are all fat soluble.
Your body is designed to have the correct amount of hydrochloric acid in your stomach, which triggers the release of bile from the liver, then it concentrates in the gallbladder before being released to digest the meal you ate, including fat. The pancreas also produces lipase, which breaks down fat even more after bile first breaks it down. This means your body is perfectly capable of adapting to an increased amount of fat in your diet, and also points out where the problem with undigested fat may be. Or, you could also have an issue with not enough friendly bacteria in your gut.
The strongest recommendation I can give you to stop sticky black stools is to simply give your body more time to adapt. You may also temporarily reduce the amount of fat you eat, then slowly increase it.
Sometimes these sticky black stools happen when you’re intermittent fasting and move to what’s called OMAD (one meal a day). You eat a meal that’s too big, and overload your system. Again, give it more time. You can also support your system by consuming apple cider vinegar, betaine hydrochloride, and purified bile salts.
Now you know why you get sticky black stools on keto, and what to do to stop them.
Dr Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! I explain the causes of sticky black stools on keto , and how to stop them. #Lainey Wilson Addresses Weight Loss Rumors # Sarah Huckabee Sanders Weight Loss: 4 Things She Did to Slim Down for Christmas Week # New Apple Cider Vinegar Gummies