Sheryl Underwood has always been a force to be reckoned with—sharp, hilarious, and unfiltered. But when she stepped onto the set of The Talk in a curve-hugging dress, glowing with confidence, the world couldn’t help but take notice. She had lost an astounding 100 pounds, and her transformation wasn’t just physical. It was a declaration of self-love, determination, and taking control of her health.
So, how did she do it? What challenges did she face along the way? And what does she have to say about the journey? Let’s get into it.
“I Knew I Had to Make a Change” – Sheryl’s Wake-Up Call
At 58 years old, Sheryl had a moment of reckoning. Her doctor’s words hit hard: high blood pressure, prediabetes, and the very real risk of developing serious health conditions.
“I looked in the mirror and said, ‘Girl, if you don’t do something now, you’re not going to be here to enjoy all the things you’ve worked so hard for,’” she revealed in an interview.
That was the moment everything shifted. It wasn’t just about looking good—it was about feeling good and living longer.
Sheryl Underwood Weight Loss From 230 lbs to 130 lbs – How She Shed 100 Pounds
1. Wegovy and the Role of Medical Assistance
Sheryl has been refreshingly open about her weight loss journey, including her use of Wegovy, a prescription weight loss medication that helps suppress appetite.
“I didn’t want to lie about it,” she told Parade. “I had tried so many things before, and this time, I needed something that would actually work with my body, not against it.”
The weekly injections helped her control cravings, but she knew that no medication alone could do all the work—it had to be part of a bigger lifestyle shift.
2. Revamping Her Diet – No More “Eating for Comfort”
Like many of us, Sheryl admitted that food had been a source of comfort. Late nights on the road doing stand-up? Grab some fast food. Stress from work? A little (or a lot of) emotional eating. But that had to change.
Her new approach included:
- Cutting out processed foods and focusing on lean proteins, fruits, and veggies.
- Intermittent fasting, with her first meal at noon and last by 7 PM.
- Portion control, something Wegovy helped her with naturally.
- Hydration, hydration, hydration—she swapped sugary drinks for gallons of water and sparkling water.
3. Getting Active – From Zero to Hero
Before her transformation, Sheryl wasn’t big on working out. “I wasn’t about that gym life,” she joked. But she knew movement had to become a priority.
Her fitness routine included:
- Walking every day, starting with 15 minutes and working up to an hour.
- Strength training, to tone and prevent muscle loss.
- Low-impact workouts like yoga and pilates to build flexibility and reduce stress.
“I Feel Like a Baby Kardashian!” – The Confidence Boost
Sheryl Underwood didn’t just lose weight—she gained a new sense of self.
“Honey, I’m almost a baby Kardashian now!” she joked in a recent interview.
Dropping four dress sizes, she finally felt comfortable rocking form-fitting outfits and heels on national TV—a first for her. But the biggest reward?
“When I walk up a flight of stairs and I’m not out of breath? That’s a victory.”
Her energy levels skyrocketed, she felt lighter, stronger, and ready to take on the world—all while inspiring others to do the same.
The Reality of Weight Loss – It’s Not Always Easy
Losing 100 pounds isn’t just a straight path—it’s a rollercoaster. Sheryl has been real about the struggles:
- The plateaus – “I’d step on the scale and nothing would change. That was frustrating.”
- The cravings – “I still dream about my old favorites, but now I know how to enjoy them in moderation.”
- The emotional shift – “When you’ve been overweight for so long, it takes time for your mind to catch up with your body.”
She credits her support system—friends, doctors, and fans—for keeping her going.
What’s Next for Sheryl? Staying Fit and Motivated
Now that she’s hit her goal weight, the real challenge is keeping it off.
Sheryl is staying focused on:
- Consistent movement – She’s turned her daily walks into a lifelong habit.
- Balanced eating – No extreme diets, just sustainable choices.
- Inspiring others – She hopes her journey will motivate fans to put their health first.
“It’s never too late to start,” she says. “If I can do it at almost 60, so can you.”
FAQs About Sheryl Underwood’s Weight Loss
1. How much weight did Sheryl Underwood lose?
She lost 100 pounds, going from 230 lbs to 130 lbs over the course of two years.
2. What weight loss drug did Sheryl Underwood use?
She used Wegovy, a prescription medication that helps suppress appetite.
3. Did Sheryl Underwood have weight loss surgery?
No, she considered gastric bypass surgery but ultimately chose medication, diet, and exercise.
4. What diet changes did she make?
She cut out processed foods, focused on lean proteins and vegetables, and followed intermittent fasting.
5. How does Sheryl Underwood stay motivated?
She focuses on small victories, surrounds herself with supportive people, and remembers why she started.
Sheryl Underwood Weight Loss Final Thoughts
Sheryl Underwood’s weight loss journey is more than just a number on the scale—it’s a testament to her strength, discipline, and unshakable confidence. At 60 years old, she’s proving that age is just a number and health is always worth fighting for.
Her story is relatable, inspiring, and downright amazing—just like her. And if there’s one thing she wants you to take away from her journey, it’s this:
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Here are the big problems with apple cider vinegar gummies.
Recommended Organic Apple Cider Vinegar: https://www.fairchildsvinegar.com/
0:00 Introduction: Keto apple cider vinegar gummies
0:27 The problems with keto ACV gummies
1:58 How much sugar is in keto ACV gummies?
2:50 Are apple cider vinegar gummies keto-friendly?
3:50 How much ACV is in ACV gummies?
4:25 How to take apple cider vinegar
5:15 Make sure you can always find unfiltered information on health by signing up for my newsletter!
5:38 Learn more about apple cider vinegar!
If you’re thinking about buying apple cider vinegar gummy supplements—don’t. Let’s talk about why.
A lot of different companies are coming out with these apple cider vinegar gummy bears or gummy supplements, but the formulas are very similar.
While the claims are incredible, the products are not. In reality, these ACV gummy products are misleading and can even be damaging.
The biggest problem with these apple cider vinegar gummies is the sugar content. They typically have three to five grams of sugar per serving size. One teaspoon of sugar is four grams.
These apple cider vinegar supplements are not keto—they’re candy.
These gummies will actually bump you out of ketosis. On top of that, they will leave you feeling bloated and tired. Instead of helping you lose weight, they’ll actually prevent weight loss.
One serving size of apple cider vinegar gummies only contains about 500 mg of apple cider vinegar. An average serving size of liquid apple cider vinegar is 15 grams.
This means that about one tablespoon of apple cider vinegar is equal to the whole bottle of apple cider vinegar gummies.
A much better way to take apple cider vinegar is to mix liquid apple cider vinegar into water and drink it through a straw. I suggest using Fairchild’s Organic Apple Cider Vinegar.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Skip the apple cider vinegar gummies and go for liquid apple cider vinegar instead. I’ll see you in the next video. #SlimVitax Diet Gummies Review: What Does Science Say About The Ingredients? [2qejqlrfr] # Zion Williamson Weight Loss: Best Strategies to Shed Pounds in the Two Weeks Before Christmas # My Journey of Weight Loss: The Rick Ross Transformation!