Lizzo has been a trailblazer in the music industry, known for her body positivity message, confidence, and unapologetic self-love. But in recent months, fans have been buzzing about a different kind of transformation — Lizzo’s weight loss. Whether it’s the flood of photos showcasing her slimmer physique or the candid updates she’s shared on social media, Lizzo’s journey toward better health has captured the public’s attention.
But what’s the real story behind Lizzo’s weight loss? Is it just about shedding pounds, or is it something deeper? Let’s dive into her journey, her motivations, and what she’s said about her transformation. Spoiler: It’s not what you think.
What Made Lizzo Start Her Weight Loss Journey?
Lizzo has been clear about one thing: she didn’t embark on this journey to meet anyone else’s standards. From the very beginning, her message has always been about loving yourself, no matter your size. So, when she started posting about her health journey, it left fans wondering: why now?
In one of her recent Instagram posts, Lizzo shared, “I did it. Today when I stepped on the scale, I reached my weight release goal. I haven’t seen this number since 2014!” It was an empowering moment for her, but also one of reflection. Lizzo’s journey isn’t just about losing weight—it’s about feeling better, being healthier, and achieving personal wellness goals. Her progress has inspired countless followers who’ve seen her as a beacon of self-love, regardless of the size of her body.
Lizzo’s Weight Loss: The Numbers and Milestones
So, how much weight has Lizzo lost? According to reports, she has dropped around 60 pounds since beginning her fitness journey, which began in early 2024. This wasn’t a drastic or quick transformation. Lizzo has consistently emphasized that she’s been losing weight in a healthy, gradual way. “I’ve been methodical, losing weight very slowly,” she shared in a 2025 interview. This slow and steady approach to weight loss is a direct result of her commitment to healthier eating and exercising, rather than opting for trendy quick-fix methods.
Her most recent updates show that, from January 2024 to January 2025, her body mass index (BMI) has dropped by 10.5%, and she’s lost 16% body fat. This has been documented through regular check-ins, including sharing images of her stats on social media, where she’s made it clear that this journey is about more than just the scale—it’s about feeling great inside and out.
What’s Her Secret? A Holistic Approach to Fitness and Nutrition
If you’re thinking Lizzo might have used a shortcut, like a trendy weight-loss drug, think again. Lizzo has been quite vocal about how she’s achieved her results. There’s no secret potion, no extreme fad diet; it’s all about hard work, commitment, and a well-rounded lifestyle.
Her go-to workouts include Pilates, walking, and strength training. She’s also incorporated high-protein meals into her daily diet and has made it a point to eat food that fuels her body without depriving herself of what she loves. In fact, Lizzo posted a video where she walked her followers through a typical day of eating: lemon water, egg white cups, cauliflower hash browns, and fruit for breakfast; buffalo chicken lettuce wraps for lunch; and grilled chicken, asparagus, and carrots for dinner.
But Lizzo isn’t just eating to lose weight—she’s eating to feel good, mentally and physically. She’s shared that she prioritizes a calorie deficit, but it’s the high-protein diet and strength training that she credits for giving her the strength to keep pushing herself during workouts and seeing tangible results.
What Does Lizzo Say About Critics?
As much as Lizzo has made waves for her body positivity, she’s also faced her fair share of criticism. As she reached her weight loss milestones, some online critics questioned her decision to pursue weight loss after spending years promoting the idea that all bodies are beautiful. It wasn’t long before Lizzo took to Instagram to share a message of encouragement: “I will not be bullied for my progress,” she wrote. “I do this for me.”
In fact, Lizzo has been pretty open about how she’s learning to tune out negativity. “People are gonna talk about you no matter what, so I choose to focus on what makes me feel good,” she said in a video from late 2024.
This sentiment resonates with so many people who have felt the weight of society’s expectations around body image. Lizzo’s journey reflects a larger societal issue: the need to constantly defend choices when it comes to personal health. She’s helping shift the narrative that self-love and self-improvement aren’t mutually exclusive—they can exist side by side.
Why Weight Loss Isn’t Always the Main Goal
For Lizzo, this entire process hasn’t been about fitting into a particular size or a number on the scale. It’s about prioritizing her health. As she explained in one of her Instagram captions, “Weight release isn’t just about the physical—it’s about mental and emotional wellness, too.”
Lizzo has never been shy about addressing mental health, and she acknowledges that her weight loss has helped her feel more confident, energized, and capable in every aspect of her life. “I’m feeling more energized than ever,” Lizzo said in a recent interview with Prevention. “But I also feel mentally stronger. I feel like I can take on the world.”
It’s a reminder to all of us that the journey to health is about balance—not about denying ourselves the things we enjoy. It’s about making choices that serve us in the long term, both physically and mentally.
What Can We Learn From Lizzo’s Weight Loss Journey?
Lizzo’s journey is more than just a success story—it’s a conversation starter. Her openness about the emotional aspects of weight loss, coupled with her commitment to healthy habits, has shifted the way many people think about health and fitness.
Here’s what we can learn from Lizzo’s transformation:
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Be kind to yourself: Whether you’re losing weight or just trying to get healthier, it’s essential to embrace the journey and give yourself grace. Progress isn’t always linear, and setbacks don’t mean failure.
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Healthy habits, not extremes: Lizzo didn’t go on a crash diet or take shortcuts. Her commitment to a balanced, sustainable lifestyle has been key to her success.
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Mental health matters: Weight loss isn’t just about the physical changes. It’s about how you feel emotionally and mentally throughout the process. Lizzo’s approach to health has been holistic, addressing her mind and body in equal measure.
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It’s okay to change your goals: Lizzo’s shift from body positivity to focusing on health is a reminder that personal goals evolve over time. It’s okay to prioritize your health at any point in your journey.
Frequently Asked Questions About Lizzo’s Weight Loss
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How much weight did Lizzo lose?
Lizzo has lost around 60 pounds since starting her health and fitness journey in early 2024. Her weight loss has been gradual, and she emphasizes a healthy, sustainable approach. -
What’s Lizzo’s fitness routine?
Lizzo incorporates Pilates, walking, and strength training into her workout routine. She also practices mindful eating and focuses on a high-protein diet. -
Did Lizzo use weight loss surgery or Ozempic?
No, Lizzo has not used weight loss surgery or Ozempic. She credits her progress to a healthy, balanced diet, strength training, and consistency. -
What did Lizzo eat during her weight loss journey?
Lizzo’s meals include egg white cups, cauliflower hashbrowns, and grilled chicken with vegetables, focusing on protein-rich meals. -
How has Lizzo handled criticism about her weight loss?
Lizzo has openly acknowledged the criticism, stating that she does this for herself and is focused on her health and well-being, not the opinions of others.
Lizzo’s Weight Loss is About Health, Not Perfection
Lizzo’s weight loss journey is a powerful reminder that our health isn’t just about what’s on the outside—it’s about feeling good in our bodies and minds. Lizzo’s commitment to wellness, self-love, and her health goals shows that it’s possible to embrace change without compromising on self-acceptance.
Through her transparency, Lizzo is proving that it’s okay to prioritize health, set goals, and be proud of your progress—no matter where you start. As Lizzo herself says: “I did it for me, and I’m proud of myself.”
"Impact x Nightline" takes a look at how the rise in weight loss drugs like Ozempic, Mounjaro and Wegovy are impacting people’s relationships, from friendships to marriages.#ozempic #mounjaro #semaglutide
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