Nicola Coughlan has always been a force to be reckoned with—whether stealing the show in Bridgerton or Derry Girls. But lately, it’s not just her acting that’s making headlines. Fans have been buzzing about Nicola Coughlan’s weight loss—reportedly 28 pounds lighter than before.
And what does Nicola think about all this chatter? She’s made it clear: She’d rather be known for her talent than her dress size.
“I’ve been hearing about my body my entire career,” Nicola said in an interview. “I’m an actress—I play roles, I don’t play a number on a scale.”
That being said, she has made changes to her lifestyle over the years. And while she doesn’t love the scrutiny, she’s happy to share what worked for her—on her own terms.
So, what’s the real story behind Nicola Coughlan’s 28-pound weight loss? Let’s break it down.
How Nicola Coughlan Lost 28 Pounds—3 Key Steps
1. Ditching the Diet Culture, Embracing Balance
If you’re expecting some crash diet or extreme workout plan—think again. Nicola took a sustainable approach, focusing on portion control, mindful eating, and nourishing foods.
“I used to think I had to cut everything out,” she reportedly shared with friends. “But the real trick? Learning what actually makes me feel good.”
Her biggest changes?
- Swapping processed foods for whole, nutrient-dense meals
- Eating smaller portions but still enjoying her favorite dishes
- Prioritizing protein, fiber, and healthy fats to stay full longer
Instead of restrictive dieting, Nicola focused on balance—something that helped her lose 28 pounds while still living her life.
2. Finding a Workout Routine That Actually Works
We’ve all been there—trying (and failing) to stick to workouts we hate. But for Nicola, the key was finding movement she enjoyed.
She reportedly focused on:
✔️ Pilates and yoga for core strength and flexibility
✔️ Low-impact cardio (like walking and dance-based workouts)
✔️ Strength training to tone up without bulking up
Instead of forcing herself into a grueling gym routine, she made exercise a part of her lifestyle.
“I never wanted to be miserable in the gym,” Nicola joked. “So, I found things that made me feel good, and I just kept going.”
3. Mindset Shifts: From Body Image Battles to Self-Acceptance
For Nicola, weight loss was never just about the number on the scale. It was about feeling confident, healthy, and strong.
She’s been open about her struggles with body image in Hollywood—where actresses are often pressured to look a certain way.
“Bodies change. That’s just life,” she told fans. “Some days I feel amazing, some days I don’t. And that’s okay.”
This self-acceptance mindset was crucial in her journey. She stopped obsessing over weight and instead focused on how she felt.
Did Nicola Coughlan Lose Weight for Bridgerton?
One big question that keeps coming up: Did Nicola Coughlan lose weight for her role as Penelope Featherington?
Some fans speculate that her transformation was tied to Bridgerton Season 3. But Nicola has repeatedly shut down the idea that her weight loss was for Hollywood.
“I didn’t lose weight for a role. I lost weight because I wanted to feel better,” she said. “That’s it. Full stop.”
She emphasized that she loved playing Penelope—at any size.
Nicola’s Message to Fans: Your Worth Is Not Measured by a Scale
Nicola Coughlan’s weight loss journey isn’t just about dropping 28 pounds—it’s about embracing health, happiness, and confidence.
Her advice to fans? Don’t let society define your worth.
“Be kind to yourself,” she reminds her followers. “Your body is amazing—no matter what size you are.”
And as for those who keep talking about her weight?
Nicola has one final word: “Enough.”
FAQs: Everything You Want to Know About Nicola Coughlan’s Weight Loss
1. How much weight did Nicola Coughlan lose?
Nicola reportedly lost 28 pounds through a mix of balanced eating, enjoyable workouts, and mindset shifts.
2. How did Nicola Coughlan lose weight?
She focused on portion control, whole foods, low-impact workouts, and self-care—without extreme dieting.
3. Did Nicola Coughlan lose weight for Bridgerton?
No. Nicola has made it clear that her weight loss was for her own well-being, not for a role.
4. What is Nicola Coughlan’s message about body image?
She encourages self-love, confidence, and rejecting unrealistic beauty standards.
Final Thoughts: More Than Just Weight Loss
Nicola Coughlan’s journey isn’t just about losing 28 pounds—it’s about taking control of her health and happiness.
And if there’s one thing she wants fans to remember? You are more than a number on a scale.
So whether you’re on your own fitness journey or just love Nicola for the incredible actress she is—one thing’s for sure: She’s absolutely thriving.