“I will always be the same Remi, no matter what I weigh.” Those were the words Remi Bader shared as she opened up about her weight loss journey—a transformation that has left fans stunned, critics skeptical, and the internet buzzing. But what really happened? Did she really just change her lifestyle, or was there something more? Buckle up, because we’re diving deep into the truth behind Remi Bader’s weight loss and the journey that led her to shed a staggering 100 pounds in just over a year.
From Struggles to Success: How Remi Bader Lost the Weight
It wasn’t long ago that Remi Bader became the face of body positivity, unapologetically embracing her curves and calling out brands for their lack of size inclusivity. But behind the confident exterior, Remi was dealing with personal struggles, including binge eating disorder and an unhealthy relationship with food.
In a raw and emotional post, she admitted: “I’ve been open about my struggles with weight. It hasn’t been easy, and I’ve had my ups and downs.”
Fast forward to 2024, and fans were shocked when Remi debuted a noticeably slimmer figure at the Victoria’s Secret Fashion Show. The reactions? A mix of admiration, speculation, and outright disbelief.
The Ozempic Controversy: Did Remi Bader Use Weight Loss Medication?
Let’s address the elephant in the room—Ozempic.
Rumors spread like wildfire, with many assuming Remi Bader’s weight loss was due to the diabetes drug that has taken Hollywood by storm. And here’s the thing—Remi did, in fact, try Ozempic.
In a candid interview on the Not Skinny But Not Fat podcast, she revealed:
“Yes, I was prescribed Ozempic, but I stopped after three months because it messed with my body. When I quit, I gained back double the weight.”
That rebound weight gain was a wake-up call for Remi. She knew she needed to take control, but this time, without shortcuts.
Remi Bader’s Weight Loss Workout Routine That Changed Everything
So, if not Ozempic, then what?
According to Remi Bader, her transformation was fueled by a commitment to fitness like never before.
“I work out seven days a week. I don’t skip. Even when I don’t feel like it, I remind myself why I started.”
Her routine includes:
- Strength training – Lifting weights to build muscle and boost metabolism
- Pilates & Yoga – Focusing on flexibility and mindfulness
- Cardio – Daily walks, cycling, and occasional HIIT workouts
She even posted a time-lapse on Instagram showing her progress: “It’s not just about weight loss. It’s about feeling stronger and happier in my own skin.”
Remi Bader’s Weight Loss Diet: What She Eats in a Day
Gone are the days of binge-eating and emotional snacking. Now, Remi Bader’s weight loss is all about balance.
Breakfast: Protein smoothie or eggs with avocado
Lunch: Lean protein (chicken or salmon) with greens
Dinner: A hearty meal with lots of veggies and healthy fats
Snacks: Almonds, yogurt, or dark chocolate
The biggest change? Portion control and mindful eating.
“I used to eat until I was stuffed,” she admitted. “Now, I listen to my body. I stop when I’m satisfied.”
The Backlash: Facing Criticism and Staying True to Herself
As with any public transformation, the internet had a lot to say.
Critics accused Remi of hypocrisy—“Wasn’t she all about body positivity?” they asked. Others claimed she was secretly taking weight loss medication while denying it.
Her response?
“I am so much more than my body. Whether I weigh more or less, I’m still me. And if taking care of my health offends you, that’s not my problem.”
She also reminded fans that self-love and health are not mutually exclusive.
FAQs About Remi Bader’s Weight Loss
1. How much weight did Remi Bader lose?
Remi has lost approximately 100 pounds, a transformation that took over a year.
2. Did Remi Bader use Ozempic?
She tried Ozempic for three months but stopped after experiencing negative side effects and regaining weight afterward.
3. What is Remi Bader’s workout routine?
Her regimen includes strength training, Pilates, yoga, and daily cardio, with workouts seven days a week.
4. What diet changes did she make?
She now focuses on high-protein meals, healthy fats, and portion control, avoiding binge-eating habits.
5. How has Remi Bader responded to criticism?
She remains firm in her stance that weight loss does not erase body positivity and that her health journey is personal.
Remi Bader’s Weight Loss Final Thoughts: More Than Just a Number on the Scale
At the end of the day, Remi Bader’s weight loss is about growth—physically, emotionally, and mentally. Whether she weighs more or less, the one thing that remains the same is her confidence and unapologetic attitude.
So, love her or criticize her—one thing’s for sure: Remi Bader isn’t going anywhere.
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