Mama June Shannon, once known for her larger-than-life personality and on-screen antics in Here Comes Honey Boo Boo, has captured the public’s attention for a very different reason over the past few years—her incredible weight loss transformation. But behind the headlines and before the dramatic weight loss, there’s a story filled with ups and downs, struggles with health, and personal growth.
Starting Point: A Tough Road Ahead
In April 2024, Mama June Shannon weighed in at around 280 pounds. By July of the same year, she had managed to shed 35 pounds, leaving her at 245.4 pounds. This achievement, while impressive, was just a small step in a much larger weight loss journey that would take June through different phases, struggles, and revelations.
The Big Reveal: “I Was 285 Pounds, Now I’m 220”
On Yahoo, Mama June candidly shared her progress, revealing that when she began this journey, she was 285 pounds. Fast forward to September 2024, and she’s down to an impressive 220 pounds, which means she has already lost 65 pounds! Her honesty about the challenges she’s faced and the emotional rollercoaster of her weight loss journey has resonated with so many.
“I never thought I would get to a place where I felt so good about myself,” Mama June confessed in a recent interview. “This journey… it’s not just about the weight. It’s about getting back to myself. Not just physically, but mentally, emotionally, and spiritually. It feels like I’ve reclaimed my life.”
The Road to Weight Loss: Surgery, Medication, and a New Mindset
Mama June’s transformation didn’t happen overnight. It was a combination of factors that contributed to her weight loss. Back in 2015, she underwent gastric sleeve surgery, which removed a significant portion of her stomach, leaving behind a narrow “sleeve” that limited her food intake. This procedure was a major turning point for June, but it wasn’t a magic fix. After the surgery, she struggled to maintain a healthy weight and lifestyle.
Then came her decision to take weight loss medication in 2024. June shared that she had used semaglutide (often sold under brand names like Ozempic and Wegovy) as part of her weight loss strategy. This medication, known for its appetite-suppressing qualities, helped her shed 30 pounds in just two months.
“I didn’t think it was going to work as well as it did. But it really helped me stay focused on my goals,” she said. The combination of medication, diet, and regular exercise led to remarkable results.
But Was This the Only Secret?
No, it wasn’t just the medication that helped June lose weight. The reality star was quick to emphasize that this journey was about more than just taking a pill. There were lifestyle changes—workouts became a regular part of her routine, and she made a commitment to eating healthier. No more late-night binge eating or junk food splurges. June admitted that while she didn’t always have the best relationship with food, she knew she had to make serious changes for her health.
“I can’t go back to what I used to do. I was killing myself with food, and I’m not going to do that anymore,” she told The Sun. Her daughters, Lauryn “Pumpkin” Efird and Alana “Honey Boo Boo” Thompson, have also been supportive, despite having their own concerns at times.
A Family Affair: Pumpkin’s Concerns
While June’s journey to a healthier weight has been inspiring, it hasn’t been without its complications. Mama June’s daughter, Pumpkin, has been very vocal about her concerns regarding her mother’s rapid weight loss. “I worry sometimes if Mom’s doing too much too fast. I just want her to be healthy,” Pumpkin shared in an interview with Entertainment Tonight.
Indeed, June’s 30-pound loss in just two months raised some eyebrows. Weight loss experts often caution against such rapid drops in weight, as they can lead to muscle loss, nutritional deficiencies, and other health issues. But Mama June insists she’s under a doctor’s care and is constantly monitoring her progress.
“I’m working with my doctor every step of the way. I want to make sure I’m doing this the right way,” she said. “I know this isn’t just a quick fix, but I’ve got to keep pushing forward.”
The Emotional Toll: Mental Health and Healing
What many don’t see when they look at Mama June’s transformation is the emotional aspect. Losing weight isn’t just about physical changes—it’s also about mental healing. For June, weight loss was deeply tied to her mental health.
“There were times I didn’t even want to look in the mirror. I didn’t like what I saw,” she said. “But now, when I look at myself, I see someone who fought hard to get here. It’s not about the number on the scale anymore. It’s about how I feel inside.”
The emotional aspect of her weight loss has been just as significant as the physical transformation. June has struggled with addiction in the past, and during her weight loss journey, she’s also worked to maintain her sobriety. Her strength has inspired many to see the journey not just as a physical challenge but as a battle of willpower and emotional resilience.
The Ups and Downs: A Realistic Journey
As much as Mama June has made incredible progress, her journey hasn’t been a straight line. There have been moments of weight gain, emotional setbacks, and health scares. After all, weight loss is often a non-linear process, and there’s no one-size-fits-all solution.
In April 2024, she revealed that she had gained back 120 pounds following her earlier weight loss. She had previously gained weight after her bariatric surgery, which shows just how difficult maintaining weight loss can be for anyone, even with the most advanced medical interventions.
But June’s comeback was inspiring. After gaining weight, she took a step back, reevaluated her goals, and refocused. It’s clear that the battle with weight isn’t over for her—it’s a lifelong commitment, and she’s prepared for it.
Mama June’s Key Takeaways:
- It’s about balance: June emphasizes that weight loss isn’t just about dieting or extreme measures. It’s about finding balance through diet, exercise, and mental health.
- Slow and steady wins the race: While June has experienced rapid weight loss at times, she’s learned that sustainable changes are the key to long-term success.
- Support matters: Having a solid support system, like her family, has been crucial to her progress.
- Embrace the emotional side: Weight loss is as much a mental and emotional journey as it is physical. Healing and self-love are essential components of the process.
What’s Next for Mama June?
While June has made impressive strides, she knows her journey is far from over. As of September 2024, her goal is to lose an additional 72 pounds to reach her target weight. But more than just the physical transformation, Mama June is focused on mental wellness. “This is about reclaiming my life,” she said. “I want to live a long, happy life and be there for my kids.”
It’s a reminder that weight loss isn’t just about looking good; it’s about feeling good and being healthy—inside and out. June’s journey has been filled with challenges, but if anything, it’s proven that resilience and determination can help anyone overcome their struggles.
As she continues her journey, Mama June Shannon remains a source of inspiration for many. From facing her deepest struggles to embracing a healthier lifestyle, she’s showing the world that change is possible, even when the road gets tough.
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Lizzo has shown off the results of her body transformation after overhauling her lifestyle.
The 36 year old displayed her dramatic weight loss in a before and after clip she shared on Instagram and she insisted that she looked "fine both ways.
In the before clip, Lizzo is wearing black underwear and highlighting all her curves but as the clip switches to after her slimmed-down physique is evident.
Lizzo revealed that she achieved her new look after five months of weight training and calorie deficit while silencing claims she turned to Ozempic.
While the Good as Hell singer has lost weight, it doesn't appear to have been her main reason for upping her workouts and streamlining her diet.
In a separate post, she shared an affirmation of the week. which featured a quote stressing the importance of repair.
I chose repair over resentment, it read. I comfort the child within me who didn't get what they needed. I can't go back in time, but I can shape-shift my life so that my wellbeing in now centred.
The singer has always been vocal about how much she loves her body and often silences critics who claim she needs to slim down.
In a previous interview she opened up about being a body icon, telling the magazine. I think I have a really hot body! I'm a body icon, and I'm embracing that more and more every day.
"It may not be one person's ideal body type just like, say, Kim Kardashian might not be someone's ideal, but she's a body icon and has created a modern-day beauty standard."
While Lizzo is all about body positivity, she does admit that the constant conversation around her figure can be irritating.
"Okay, we all know I'm fat," she added. "I know I'm fat. It doesn't bother me. I like being fat, and I'm beautiful and I'm healthy. So can we move on?"
In 2020, Lizzo shared a TikTok video of herself working out, which she captioned: "Hey. So, I've been working out consistently for the last five years, and it may come as a surprise for some of y'all, but I'm not working out to have your ideal body type.
"I'm working out to have my ideal body type. And you know what that type is? None of your business. Because I am beautiful, I am strong, I do my job, and I stay on my job."
Lizzo's transformation comes after she announced last month that she's "taking a gap and protecting my peace" following a difficult 12 months.
Last August, she was sued by three of her former backup dancers – Arianna Davis, Crystal Williams and Noelle Rodriguez – who accused her of sexual harassment as well as creating a hostile work environment.
Lizzo denied all the allegations and the lawsuit remains ongoing, but that dark period spurred her on to reset her life.
Captioning a recent photo of her at the gym, she wrote: "A year ago today I was so broken and dark that I couldn't have imagined feeling the way I do now.
This is a message for anyone going thru it. don't allow the darkness to become you. Because everything that is done in the dark always comes back to the light. I LOVE YOU.
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Lizzo displays dramatic weight loss after major body transformation | see before and after | FitnessLizzo displays dramatic weight loss after major body transformation – see before and after
Lizzo REVEALS Weight Loss in Before and After Photos | E! News
Body Transformation LIZZO Lost ALL KINDS OF WEIGHT 🤯
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