“I don’t work out to get skinny, I work out to be healthy. I don’t eat a salad to be skinny, I eat a salad to be healthy.” – Kelsea Ballerini
Kelsea Ballerini has never been one to shy away from honest conversations about body image. The country star, known for her powerful voice and chart-topping hits, has also been candid about her past struggles with disordered eating and her journey to a healthier, stronger version of herself. Recently, fans couldn’t help but notice a remarkable transformation—a 20-pound weight loss, a toned physique, and a renewed sense of confidence.
But this isn’t a story about crash diets or extreme workouts. Kelsea’s weight loss is a reflection of balance, mindful eating, and sustainable fitness—a journey that many can relate to. So, how did she do it?
Kelsea Ballerini’s Weight Loss: A Journey of Strength and Self-Love
Kelsea’s relationship with her body hasn’t always been easy. In past interviews, she opened up about struggling with body image issues and an eating disorder during her teenage years.
“I resorted to taking diet pills and working out excessively to the point of collapsing several times, and when that happened, I knew I needed to change,” she once revealed.
But change didn’t come overnight. It took years of self-reflection, healthier habits, and a shift in mindset to get where she is today.
And now? Kelsea Ballerini’s weight loss isn’t about hitting a number on the scale—it’s about feeling strong, energized, and confident.
How Kelsea Ballerini Lost 20 Pounds: Her Workout Secrets
1. The Power of Pilates and the Lagree Method
Kelsea has been vocal about her love for Pilates, which has been a game-changer in her fitness routine.
“I do Pilates in the morning, three days a week. Before that, I’ll make a smoothie, just a green smoothie, and add coconut water.”
In addition to Pilates, she swears by the Lagree Method—a low-impact, high-intensity workout that focuses on core strength, flexibility, and endurance.
“It’s so different from anything I’ve ever done before, but it makes me feel so strong,” she says.
The combination of Pilates and the Lagree Method helped Kelsea tone her body while improving her posture, flexibility, and core strength.
2. Strength Training and Cardio
While Pilates and Lagree are her go-to workouts, Kelsea also incorporates strength training and cardio into her routine.
“I believe in moderation when it comes to my workouts. Some days it’s Pilates, some days it’s weights, and other days it’s just a long walk outside.”
She also relies on high-intensity cardio like jump rope, stair climbing, and resistance training to keep her heart rate up and burn calories.
What’s on Kelsea Ballerini’s Plate? Her Diet and Meal Plan
1. The 80/20 Rule: Balance Over Restriction
Kelsea isn’t about strict dieting. Instead, she follows the 80/20 rule, which means 80% of her meals are clean, while 20% allow for flexibility.
“I don’t deprive myself. If I want a burger, I’ll have a burger. But most of the time, I try to make healthier choices.”
2. High-Protein, Low-Sugar Breakfasts
Kelsea prioritizes protein in the mornings to keep her energy levels high.
- Green smoothie with coconut water
- Scrambled eggs with avocado
- Oatmeal with almond butter and berries
“I have to make sure I get enough protein, enough caffeine, the nights are longer,” she shared.
3. Smart Eating While on Tour
Touring can make healthy eating a challenge, but Kelsea has found ways to make it work.
- She packs protein bars, nuts, and fruit for quick snacks.
- She orders grilled chicken and veggies instead of fried options.
- She drinks plenty of water and avoids sugary sodas.
“I think, depending on what season I’m in, I change up my diet. When I’m touring, I focus on keeping my energy levels up.”
4. Hydration and Moderation
One of Kelsea’s biggest weight loss secrets? Staying hydrated. She drinks plenty of water throughout the day and enjoys sparkling water as a soda alternative.
“I used to be addicted to Diet Coke, but now I try to stick to sparkling water and herbal teas.”
From Struggles to Strength: What We Can Learn from Kelsea Ballerini’s Weight Loss
Kelsea’s transformation isn’t just about losing weight—it’s about gaining strength, confidence, and a healthier mindset.
Here are a few key takeaways from her journey:
✅ Find a workout you love – Pilates and the Lagree Method helped Kelsea stay consistent.
✅ Prioritize balance – She follows the 80/20 rule rather than strict dieting.
✅ Hydrate and nourish your body – Water and high-protein meals keep her energized.
✅ Listen to your body – Some days it’s strength training, some days it’s a long walk.
“At the end of the day, I just want to feel good in my own skin,” she says.
And honestly? That’s what real health is all about.
Kelsea Ballerini’s Weight Loss: Before and After
📸 Before: Kelsea has always been stunning, but in older photos, she’s been open about feeling less confident and out of sync with her body.
📸 After: Now, she radiates strength, health, and self-love—not just in her physical transformation, but in her overall mindset.
“I’ve learned that being healthy isn’t about looking a certain way. It’s about feeling good, being strong, and taking care of myself.”
And that? That’s the kind of weight loss journey worth celebrating.
Kelsea Ballerini’s Weight Loss Final Thoughts
Kelsea Ballerini’s weight loss journey is a testament to finding balance, embracing self-love, and prioritizing health over size. If there’s one thing to take away from her story, it’s this:
🚀 Focus on feeling good, not just looking good.
💪 Strength matters more than a number on the scale.
🥗 Healthy eating is about nourishment, not restriction.
At the end of the day, it’s not about being “skinny.” It’s about being strong, happy, and confident in your own skin. And that’s a transformation worth striving for.
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The adorable and SUPER talented Kelly Clarkson is featured in the February issue of Cosmopolitan magazine, dishing on some recent changes in her life that have brought about some MAJOR happiness.
First off, she's now engaged to her sweetheart, music manager Brandon Blackstock.
Kelly gushed, "Brandon's totally the one. I've never been so happy... Six years I was single before this. I've never been truly loved like I am right now."
And speaking of love, it sounds like it's her soon-to-be husband has motivated her to hit the gym a bit harder!
Kelly has recently been photographed looking better than ever, and explains how she got so fit!
She said, " I lost 18 pounds. And I think that happens when you fall in love or date someone. If I'm going to be kissing or messing around, I gotta look good. There's not a fad diet!"
The 30 year old singer also credits working with a trainer and cutting her food portions in half to her weight-loss success.
Make sure to pick up Cosmopolitan's February issue for more on Kelly, and of course, root for Kelly at this year's Grammys, because she's nominated for 3 awards!
SUBSCRIBE to ClevverNews for more scoop on all your favorite celebrities, and enjoy your weekend friends.
Thanks for checking out our show and I'll see ya back here Monday!
Hosted, Produced, and Written By: Deidre Behar #PCOS | PCOD | Diet Plan | How To Lose Weight & Get Periods Regularly! # Kelly Clarkson's Weight Loss Tips and Tricks # Oprah Winfrey Weight Loss Surgery: A Journey of Transformation and Resilience