Jenna Bush Hager, the beloved co-host of Today with Hoda and Jenna, has always been candid about her life—whether it’s family, career, or health. But in recent years, one topic that’s consistently made headlines is her impressive weight loss journey. A dramatic 37-pound transformation has captured the attention of fans, leaving many to wonder: How did she do it?
In this article, we’ll dive into Jenna’s journey, from her initial struggles to her incredible transformation, shedding light on the fitness and diet changes that helped her reach her goals. We’ll also take a closer look at her personal reflections, advice, and everything she’s done to maintain this healthier, more confident version of herself.
From Struggles to Triumph: The Road to Weight Loss
Jenna has always been known for her authenticity, especially when it comes to sensitive topics. She’s openly discussed the ups and downs of her weight loss journey, showing that it’s not just about hitting a number on the scale—it’s about improving her health, confidence, and mental well-being.
“I felt frustrated with how I felt physically,” Jenna shared in one of her interviews. “I was tired, not in a good place mentally or physically, and I wanted to change that.” This honesty resonated with many fans, as they saw Jenna not just as a Today show host but as someone who understands the challenges of maintaining a healthy lifestyle, especially with a busy career.
Her decision to make a change was sparked by a series of personal reflections and a health scare that made her reconsider her habits. “I went to the doctor and had some tests done, and I realized my lifestyle wasn’t as healthy as it should be,” she admitted. “That was a wake-up call for me.”
In 2018, Jenna took the first major step toward a healthier life, shedding 37 pounds in the process. It wasn’t just about what she was eating or how much she was exercising; it was about finding a sustainable, balanced approach to weight loss that would work long term.
The Key Elements of Jenna’s Weight Loss
1. Intermittent Fasting: A Game Changer
One of the main strategies Jenna adopted was intermittent fasting (IF). She found that the flexibility of this approach fit seamlessly into her busy schedule. “I don’t eat breakfast. I drink a glass of water with a scoop of Amazing Grass Green Superfood Powder,” Jenna explained during an interview. The intermittent fasting method involves restricting the eating window to a certain period of the day and fasting during the rest. For Jenna, this meant skipping breakfast and focusing on healthy meals later in the day.
While intermittent fasting has gained popularity in recent years, it’s important to remember that it’s not a one-size-fits-all solution. What worked for Jenna might not work for everyone, but the underlying principle of focusing on nutrient-dense, whole foods was key.
2. Fitness Routine: A Mix of Cardio and Strength
Jenna’s weight loss didn’t happen in isolation—she paired her new diet with a fresh fitness routine. “I work out first thing in the morning, and that’s become my new thing,” Jenna revealed. She wasn’t just hitting the gym for the sake of burning calories; she was finding joy in her workouts.
Her go-to exercises include jumping on mini trampolines, which she finds to be both fun and effective. “It’s like a dance cardio party, and I love it!” she said with a laugh. This playful approach to fitness keeps her motivated and engaged, rather than seeing it as a chore. Additionally, she mixed in strength training, which helps build lean muscle mass and improve metabolism.
3. Mindful Eating: More Whole Foods, Less Processed Junk
As part of her weight loss plan, Jenna made significant changes to her diet. She’s always been a fan of healthy, wholesome foods, but her transformation required dialing in her nutrition. “I focus on lots of fruits, vegetables, lean proteins, and healthy fats,” Jenna explained. For her, it wasn’t about cutting out entire food groups but about moderation and balance.
Instead of indulging in sugary snacks or processed foods, Jenna now prefers nutrient-dense meals like turkey tacos, grilled salmon, and chickpea salads. These kinds of meals provide her with the energy she needs to power through her hectic days while supporting her weight loss goals.
4. Mental Health Focus: A Holistic Approach to Well-being
What sets Jenna apart in her weight loss journey is her focus on mental health. “I’ve always believed that true wellness comes from within,” she said, explaining that she’s been working on her mental health just as much as her physical health. “The way we treat ourselves mentally can affect the way we treat our bodies.”
In addition to her physical fitness routine, Jenna has made self-care a priority. From spending quality time with her family to taking time for herself, she’s learned to manage stress and create a more balanced lifestyle. “I think the mental aspect of this journey has been just as important as the physical,” she shared.
The Emotional Journey Behind Jenna’s Transformation
Jenna’s journey wasn’t always smooth sailing. There were moments of doubt and frustration, especially when she didn’t see instant results. She’s candid about the fact that weight loss doesn’t happen overnight and that there’s no magic solution.
“There were days when I felt discouraged. I wanted to see faster results,” she confessed. “But I reminded myself that this was a long-term journey, not a quick fix.”
What Jenna learned along the way was the importance of patience. “It’s not about perfection. It’s about consistency,” she said. Through her ups and downs, she’s found a sense of confidence in her own body, regardless of the number on the scale.
Today, Jenna’s weight loss journey is more than just a physical transformation; it’s an emotional one, too. “I feel stronger, healthier, and more in control,” she said, her voice filled with pride. Her transformation is a testament to the power of making small, sustainable changes that lead to big results.
Jenna’s Advice to Others
Jenna’s weight loss journey is an inspiration to many, but it’s her approach to health and wellness that resonates the most. If there’s one piece of advice she has for anyone trying to make a change, it’s this: “Don’t rush it. It’s about making choices that feel good for you. Don’t compare yourself to anyone else.”
She also encourages others to listen to their bodies and find workouts or eating plans that work with their lifestyles. “If it’s not enjoyable, it’s not sustainable,” she noted.
Her journey is a reminder that healthy weight loss is about much more than shedding pounds—it’s about feeling good in your skin, both inside and out.
What’s Next for Jenna?
Now that Jenna has achieved her weight loss goals, she’s not slowing down. “This is just the beginning for me,” she said, excited about what’s next on her health journey. She’s committed to maintaining her fitness routine, continuing her mindful eating habits, and prioritizing mental health.
“I’ve learned so much about myself during this process,” she shared. “And I’m excited to continue this journey, not just for the weight loss but for the way it makes me feel.”
Jenna’s inspiring weight loss story is proof that with the right mindset, commitment, and self-love, anyone can make meaningful changes to their health and well-being.
FAQ: Jenna Bush Hager Weight Loss
-
How has Jenna Bush lost so much weight?
Jenna Bush Hager lost 37 pounds by adopting a combination of intermittent fasting, regular workouts (including mini trampoline cardio and strength training), and a diet rich in whole, nutritious foods. -
How much weight did Jenna Bush Hager lose?
Jenna Bush Hager lost a total of 37 pounds over the course of her health transformation. -
What is Jenna Bush Hager’s diet plan?
Jenna follows a balanced approach that includes intermittent fasting, eating whole foods like fruits, vegetables, lean proteins, and healthy fats. She also drinks green juices and incorporates a lot of water into her routine. -
What does Jenna Bush Hager do for exercise?
Jenna enjoys jumping on mini trampolines and doing dance cardio for fun, alongside strength training to build lean muscle and boost metabolism. -
How does Jenna maintain her weight loss?
Jenna maintains her weight loss by continuing her fitness routine, focusing on a balanced diet, and taking care of her mental health. -
Has Jenna Bush Hager faced challenges in her weight loss journey?
Yes, like many people, Jenna faced moments of frustration and self-doubt. However, she emphasizes the importance of consistency, patience, and making sustainable lifestyle changes. -
What is Jenna Bush Hager’s advice for others?
Jenna advises people to find what works best for them, be patient with the process, and not compare themselves to others. Consistency, rather than perfection, is key to lasting results.
Jenna Bush Hager’s journey shows that true transformation comes from within. It’s about creating habits that stick, embracing each step of the journey, and prioritizing both physical and mental well-being.
Witness the journey of Tom and Jodi from Houston, Texas. Learn more about why they are heavy and how they can reverse their lifestyles through nutrition and exercise methods in Season 1, Episode 1, "Tom/Jodi."#Heavy
Subscribe for more from #Heavy and other great Lifetime shows:
https://mylt.tv/subscribe
Find out more about the show and watch full episodes on our site:
https://www.mylifetime.com/shows/textmewhenyougethome
Check out exclusive Lifetime content:
Website - https://mylt.tv/myLifetime
Facebook - https://mylt.tv/facebook
Twitter - https://mylt.tv/twitter
For individuals who struggle daily with a severe, out-of-control weight problem, the negative fallout on their personal relationships, their careers, and their outlook on life can be utterly demoralizing and seemingly hopeless. The central focus of "Heavy" will be to help dangerously overweight individuals regain their dignity and guide them to shed as many pounds possible.
Lifetime® is a premier female-focused entertainment destination dedicated to providing viewers with a diverse selection of critically acclaimed and award-winning original movies, scripted dramas, and unscripted programming. A favorite and trusted network for women, we are continually building on our heritage by attracting top Hollywood talent and producing shows that are modern, sexy, exciting, daring, and provocative. Visit us at myLifetime.com for more info. #Goli Apple Cider Vinegar Gummies Review # Lemon Balm Recipe for Weight Loss: Best Guide to Slim Down 10 Pounds Before the Holidays # How Did Meghan Trainor Achieve Her Weight Loss? Secrets Revealed!