When you think of Sheryl Underwood, the vibrant, hilarious co-host of The Talk, it’s hard to picture her without a smile that could light up the room. But if you’ve seen her lately, there’s one thing that’s different: she’s noticeably slimmer, and she’s not shy about sharing the story behind her 100-lb weight loss journey. This transformation has been one of the most talked-about in recent years, and Sheryl’s candid approach to her health and wellness is something we can all learn from.
But what exactly did it take for Sheryl to shed those pounds? Let’s dive into her journey, her challenges, and her wins—plus, what you can take away from it all.
“I Didn’t Want to Lie About It”
In a world where celebrities often downplay their struggles with weight loss, Sheryl Underwood decided to be refreshingly honest about her journey. In a 2023 interview with BET, she said, “I didn’t want to lie about it. People were saying they did it by eating salads and going to the gym every day. I wasn’t doing that, and I’m not going to pretend I was.”
That honesty has been a big part of her journey, and it’s one of the reasons so many people feel connected to her story. Sheryl has been open about the tools she’s used to lose weight—most notably, Wegovy, a semaglutide injection that suppresses appetite. While some may judge the use of medication in a weight loss plan, Sheryl is steadfast in her belief that this was a crucial element in her success.
She also stressed that diet and exercise still played their roles, but Wegovy was a game-changer. The fact that she openly admitted to using it is a powerful statement in a world that often glorifies extreme and unsustainable methods.
The Road to 100 Pounds Lost
Sheryl’s weight loss didn’t happen overnight. In fact, her journey has spanned a couple of years, starting with her decision to take control of her health. At her heaviest, she weighed somewhere between 230 to 250 pounds. A wake-up call from her doctor about her health—specifically concerns about high blood pressure, diabetes, and the risks of obesity—was the turning point that prompted her to take action.
But the road wasn’t smooth. As she put it, “There were times when I felt defeated. I had to confront the real me. It wasn’t just about weight. It was about my whole life.” And it’s that deeper emotional journey that sets her transformation apart from just another celebrity weight loss story. Sheryl wasn’t just trying to lose weight; she was reclaiming her life.
In addition to Wegovy, Sheryl started focusing on cleaner eating, which involved cutting out processed foods and making better food choices. She also began working with a trainer and a dietitian to build a sustainable plan. Her determination to make lifestyle changes was key, but it wasn’t always easy. Sheryl recalls times when she would still struggle with cravings and motivation, but she knew she had to keep pushing forward.
Sheryl Underwood’s Weight Loss Tools
So, what exactly helped Sheryl drop an incredible 100 pounds? Let’s break it down:
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Wegovy: This once-weekly injectable helped Sheryl curb her appetite, making it easier for her to stick to healthier eating habits. The medication works by mimicking a hormone that targets parts of the brain involved in regulating appetite and food intake. While some critics question the use of medication for weight loss, Sheryl has been transparent about it. She explains, “I did what I had to do for my health.”
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Diet Changes: Sheryl made a concerted effort to clean up her eating. She worked with nutritionists to overhaul her meals, focusing on portion control and making healthier choices. She credits this shift as a significant contributor to her success. But she doesn’t pretend it was easy. “It wasn’t about giving up food I loved, but about finding balance,” she said.
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Exercise: Though exercise played a supporting role in her weight loss, it wasn’t the primary driver. She began incorporating more movement into her day, whether through walking or working with her trainer, to help tone her body and improve her overall health.
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Mental Health: Sheryl also worked on her mental health during this journey, recognizing that her emotional state was tied to her physical health. It wasn’t just about the number on the scale; it was about feeling empowered, strong, and healthy. She talks often about how important it was to confront her inner battles and to stay focused on her bigger goals.
From Struggle to Strength: Sheryl’s Emotional Journey
Losing 100 pounds is no small feat, but the emotional and psychological work behind it is what really makes Sheryl’s transformation powerful. “Losing weight is just the surface level. The real change is in the way you think about yourself, the way you treat yourself,” she shared in one of her interviews.
This isn’t just about a physical change—it’s about embracing a new mindset. Sheryl has spoken candidly about her struggles with self-esteem, her feelings of guilt when she would fall off track, and the pressure of being in the public eye while making such a personal change. But through it all, she found strength in the process and was determined to keep going, even when things didn’t go as planned.
The Impact on Her Career and Life
Sheryl’s weight loss has also had a huge impact on her career. While she’s always been a standout personality, her transformation has added a new layer to her presence. On The Talk, fans were quick to notice her glowing energy and newfound confidence. When Sheryl revealed her 100-pound weight loss on the red carpet, she couldn’t help but smile—she was proud of her achievements, and rightly so.
But beyond her appearance, her transformation has also led to new opportunities. “I feel like I’m living in a new chapter of my life,” she remarked. “It’s not just about looking good; it’s about feeling good, and that’s the most important thing.”
What’s Next for Sheryl?
As of 2023, Sheryl continues to work on maintaining her weight loss while focusing on overall wellness. She’s learned to prioritize her health, and she knows that this is a lifelong journey. “There are no quick fixes. It’s all about consistency,” she said in a recent interview.
Sheryl is also using her platform to encourage others who are on their own health journeys. She’s candid about the struggles, the setbacks, and the triumphs, showing that change is possible with the right mindset and support.
FAQs About Sheryl Underwood’s Weight Loss
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What did Sheryl Underwood do to lose so much weight?
Sheryl lost 100 pounds through a combination of diet, exercise, and the use of Wegovy, an injectable medication that helped her control her appetite. -
Did Sheryl Underwood use Ozempic to lose weight?
While Sheryl used Wegovy, which contains semaglutide (the same ingredient as Ozempic), she has clarified that she wasn’t ashamed to admit it. She believes in transparency about her journey. -
What injection did Sheryl Underwood use to lose weight?
Sheryl used Wegovy, a weekly injection that helps suppress appetite and assists with weight loss. -
How did Metamucil help Sheryl Underwood lose weight?
Metamucil played a role in supporting Sheryl’s digestive health, which she noted as a key part of feeling better and starting her weight loss journey. -
What advice does Sheryl Underwood give to others trying to lose weight?
Her main advice? Stay consistent, be kind to yourself, and embrace the journey—not just the destination.
Sheryl Underwood’s weight loss journey is a testament to the power of honesty, perseverance, and self-love. It’s not about achieving perfection but about creating lasting, positive change. And that’s a message we can all relate to.
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