When Elle King, the fiery singer behind “Ex’s & Oh’s,” showed off her stunning transformation, fans were left in awe. It wasn’t just her striking new look that caught everyone’s attention—it was the incredible weight loss journey she shared openly with her followers. Losing a whopping 140 pounds since her pregnancy, Elle has become an inspiration for many who are looking to reclaim their health and confidence. But how did she do it? Was it a magic pill, a drastic diet, or something more down-to-earth?
“I’ve had to change my whole life,” Elle shared with her fans. It’s not often that celebrities open up about their struggles and triumphs in such a raw and honest way, but Elle was determined to break the stigma around weight loss and make it clear: she did it the natural way.
From Struggles to Transformation: The Starting Point
Elle’s weight loss journey didn’t begin with a simple decision to shed pounds. It started during her pregnancy in 2021, when she found herself gaining a significant amount of weight. She was pregnant with her son, Lucky, and the weight piled on quickly. At one point, Elle was at a weight of 284 pounds—which, for her height of 5’3″, was a major health concern. She has always been open about her experiences with body image and self-esteem, which is part of the reason why she felt so compelled to share her story.
In 2023, Elle posted a revealing update on Instagram: “Almost 2 years postpartum! I am making this post to share my journey from 284 lbs at 5’3 from pregnancy 2021 – now 2023. This didn’t happen overnight.” Her candidness struck a chord with fans who had watched her through her highs and lows.
But it wasn’t just about looking different—it was about feeling different.
“I was depressed,” Elle confessed, referencing her struggle with postpartum depression. Her mental health played a huge role in her physical transformation. The depression she felt in those early months after having her son, coupled with the emotional toll of being in the public eye, became a driving force behind her decision to take charge of her health.
The Secret to Elle King’s Weight Loss: No Magic Pills
Despite the rumors circulating that she might have used medications like Ozempic (a drug often associated with rapid weight loss), Elle quickly shut down those speculations. “I am not on any weight loss medication,” she said emphatically in a 2023 interview. She wanted her fans to understand that her transformation was the result of hard work, not quick fixes.
Elle focused on lifestyle changes—particularly in her diet and exercise routines. “I hate cardio more than anything in the world,” she admitted, yet she committed to regular sessions that involved both cardio and core workouts. On days she felt less motivated, Elle pushed herself to do at least 15-30 minutes of cardio—and lots of core exercises to help build strength and tone her body.
Her workouts were balanced with healthier eating habits. After struggling with her weight for years, Elle made a bold decision: she stopped eating meat for three years. While she didn’t label it as a diet plan, her plant-based approach to eating helped her drop the pounds over time. She credits eating less meat and being mindful of what she consumed as essential parts of her transformation.
What Did Elle King’s Daily Routine Look Like?
Fans were curious—what exactly was Elle doing day-to-day to achieve such impressive results?
Elle kept it real, explaining that consistency was key. She didn’t go on extreme diets or intense fasting regimes. Instead, she followed a steady approach that balanced exercise, healthy eating, and mental health practices. She regularly practiced metabolic workouts, which included light cardio to warm up her body, lungs, voice, and spirit.
Her regimen was far from glamorous, and Elle was the first to admit it: “I am a creature of habit,” she said. The key was building healthy habits, sticking with them, and slowly seeing progress. Elle shared that the results didn’t happen overnight. “It was all about gradual change,” she said. Over time, this steady commitment paid off, and the weight started to come off.
Mental Health and Emotional Growth
Elle King’s weight loss journey wasn’t just physical; it was deeply emotional too. She has been very open about her struggles with depression, especially after the birth of her son. In interviews and social media posts, Elle has emphasized how important it was for her to not only focus on physical health but also mental well-being.
During her pregnancy and after, Elle faced a lot of pressure—not only from the weight gain but also from public expectations. But instead of letting those pressures consume her, she took the time to heal, emotionally and mentally, before making changes to her lifestyle.
“Sometimes you have to heal first before you can truly work on yourself,” she explained.
From Baby Blues to Body Confidence
For Elle, losing weight was never about just fitting into a smaller dress size. It was about reclaiming her confidence—the confidence she had lost during the tough times. After giving birth, she felt disconnected from her body and struggled to find her sense of self. As she worked through her depression, she also found herself gaining back the confidence she had once had, both inside and out.
Through her journey, Elle became an advocate for self-love and acceptance, reminding her fans that progress takes time. “We all have our battles,” she shared. “But it’s important to remember that how you feel about yourself is more important than the number on the scale.”
The Power of Support
One of the biggest factors that contributed to Elle’s success was the support system around her. She was open about how her family, friends, and fans supported her through the process. Her father, comedian Rob Schneider, and her partner helped her stay motivated, offering encouragement and love through the ups and downs of her journey.
“Having a solid support system can make all the difference,” Elle said. “When you have people rooting for you, it feels like you’re not alone in this.”
FAQs About Elle King’s Weight Loss Journey
How much weight did Elle King lose?
Elle King lost around 140 pounds after giving birth to her son in 2021, going from 284 lbs to a much slimmer and healthier weight.
Did Elle King use weight loss medication?
No, Elle King did not use Ozempic or any other weight loss medications. Her weight loss was achieved through exercise and a healthy diet, including eating less meat.
What was Elle King’s workout routine like?
Elle incorporated cardio and core workouts into her routine, aiming for at least 15-30 minutes of cardio daily. She also practiced metabolic workouts and focused on building habits that supported her long-term health.
What diet did Elle King follow?
Elle made significant changes to her diet by cutting out meat for three years. Her plant-based approach helped her lose weight steadily without relying on drastic dieting methods.
How did Elle King deal with postpartum depression?
Elle has been open about her struggles with postpartum depression after giving birth. She emphasized the importance of mental health in her weight loss journey and took the time to heal emotionally before making physical changes.
Elle King’s weight loss journey is a testament to the power of dedication, consistency, and self-love. By making intentional lifestyle changes and focusing on both her physical and mental health, Elle has emerged stronger, healthier, and more confident than ever. Her story serves as a reminder that lasting change doesn’t happen overnight—and that the most important transformation is the one that happens on the inside.
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