If you’ve been following HGTV’s Home Town, you’ve probably noticed that something has changed about Ben Napier—and it’s not just his woodworking skills. The 6’6” television star, known for his southern charm and larger-than-life personality, has shed an impressive 95 pounds. But how did he do it? And what inspired him to embark on this life-changing journey?
We sat down with Ben and his wife, Erin Napier, to get the inside scoop. Spoiler alert: there’s no quick fix here—just hard work, dedication, and a commitment to healthier living.
A Wake-Up Call: What Sparked Ben Napier’s Weight Loss Journey?
When asked what motivated him to lose the weight, Ben was refreshingly candid. “It wasn’t one of those Hollywood things,” he said with a laugh. “I didn’t wake up one day thinking, ‘I need to look like a superhero.’ It was about being around for my family.”
Ben, who turned 40 in 2023, explained that his weight loss journey began after a shoulder surgery in March of that year. The recovery process forced him to rethink his overall health. At the time, he weighed more than 300 pounds—a number that made him take a step back and reevaluate his lifestyle.
“It hit me when I realized how much harder it was to recover because of my size,” he admitted. “I want to be there for Erin, for our daughters, and for the people who count on me.”
Erin added her own perspective, smiling as she recounted the moment Ben decided to make a change. “He told me, ‘I don’t want to just be alive. I want to be healthy.’ And that was it—he was all in from there.”
The Blueprint: How Ben Napier Lost 95 Pounds
1. Dietary Changes: From Fried Foods to Whole Foods
Ben didn’t follow any crash diets or extreme restrictions. Instead, he focused on making sustainable changes to his eating habits. He cut back on processed foods, fried snacks, and sugary drinks, replacing them with whole foods, lean proteins, and plenty of vegetables.
“I used to eat like a teenager,” Ben joked. “Pizza, burgers, chips—whatever I could grab. But now I’m all about balance. I still have the occasional treat, but I make better choices overall.”
Interestingly, Ben credits Erin for helping him change his relationship with food. “She’s a cracker and cheese kind of girl,” he said. “I started eating the way she eats—smaller portions, less heavy meals—and it made a huge difference.”
2. Exercise: Strength Training and Consistency
When it came to fitness, Ben took a practical approach. At 6’6”, his size made certain workouts challenging, but he focused on what he could do consistently. He incorporated strength training, cardio, and light stretching to improve his mobility and endurance.
“It wasn’t about becoming a gym rat,” Ben said. “I just wanted to move more. I’d take walks with Erin and the kids, do light weightlifting, and eventually build up to more intense workouts.”
One of his biggest breakthroughs came when he realized that small, daily changes could lead to big results. “I stopped focusing on what I couldn’t do and started celebrating what I could,” he said. “Even if it was just a 20-minute walk, it was a step in the right direction.”
3. Staying Motivated: The Role of Family and Milestones
For Ben, the key to staying motivated was keeping his goals tied to his family. He wanted to be an active, engaged dad to his daughters, Helen and Mae, and a strong partner for Erin.
“Every time I felt like giving up, I’d think about my girls,” Ben shared. “I want to be the dad who can run around with them, who can carry them without getting out of breath. That’s what kept me going.”
Erin chimed in, adding, “The best part of this journey has been seeing how much happier he is—not just with how he looks, but with how he feels.”
Life After the Transformation
Ben’s weight loss didn’t just change his body—it transformed his entire outlook on life. He’s more energetic, more confident, and more engaged in his daily activities.
“I didn’t realize how much my weight was holding me back,” Ben said. “Now, I feel like I can tackle anything—whether it’s building furniture, chasing my kids, or just being present for the people I love.”
And while the road wasn’t always easy, Ben emphasized that the rewards have been more than worth it. “It’s not about perfection,” he said. “It’s about progress. Every little step you take adds up.”
Debunking the Ozempic Rumors
As with many celebrity transformations, there have been whispers about whether Ben used weight loss drugs like Ozempic to achieve his results. But Ben is quick to shut down those rumors.
“Nope, no shortcuts here,” he said with a grin. “This was all about changing my lifestyle—not relying on a magic pill.”
Erin echoed this sentiment, saying, “Ben’s journey is a testament to the power of hard work and dedication. He did this the right way, and I couldn’t be prouder.”
FAQ: Everything You Want to Know About Ben Napier’s Weight Loss
-
How much weight did Ben Napier lose?
Ben Napier lost an impressive 95 pounds over the course of a year. -
What inspired Ben Napier to lose weight?
Ben was motivated by his desire to be healthier for his wife, Erin, and their daughters, Helen and Mae. -
How did Ben Napier lose weight?
He focused on healthier eating habits, cutting out processed foods, and incorporating regular exercise into his routine. -
Did Ben Napier use Ozempic?
No, Ben has clarified that his weight loss was achieved naturally through lifestyle changes. -
What kind of exercise does Ben Napier do?
Ben’s routine includes strength training, cardio, and light stretching, as well as regular walks with his family. -
Did Ben Napier follow a specific diet?
While he didn’t follow a specific diet, Ben focused on eating smaller portions, whole foods, and cutting back on unhealthy snacks. -
How has Ben Napier’s weight loss impacted his life?
Ben feels more energetic, confident, and present for his family, and he’s able to enjoy activities that were previously difficult.
Ben Napier’s weight loss story is more than just a physical transformation—it’s a testament to the power of determination, family support, and a willingness to embrace change. His journey serves as a reminder that you don’t need shortcuts or fad diets to achieve your goals.
With healthier habits, a bit of patience, and a lot of heart, Ben has shown us all what’s possible. So, if you’re feeling stuck or uninspired, remember his words: “It’s not about being perfect—it’s about taking that first step and sticking with it.”
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