“I Lost 45 Pounds—Here’s What Worked for Me”
The Wake-Up Call
If you had told me a year ago that I’d be 45 pounds lighter, feeling healthier and stronger than ever, I probably wouldn’t have believed you. My weight loss journey started with a reality check—one that hit me harder than I expected.
I was at my heaviest, hovering around 268 pounds, feeling sluggish, out of breath, and constantly battling low energy. The moment of truth came when I looked at myself in the mirror one morning and thought, Is this really who I want to be?
That was the day I decided: It’s time for a change.
The First Steps: Small Changes, Big Impact
I didn’t jump into some extreme diet or crazy fitness routine. Instead, I focused on small, sustainable changes.
✅ Cut Out Processed Foods – I swapped fast food and sugary snacks for whole, nutrient-dense foods.
✅ Intermittent Fasting (16:8 Method) – Eating between 12 PM – 8 PM helped control my cravings and boost metabolism.
✅ Daily Walks & Strength Training – I started with 30-minute walks and gradually added weight training 3-4 times a week.
✅ Hydration & Sleep – Drinking at least a gallon of water daily and prioritizing 7-8 hours of sleep made a huge difference.
After two weeks, I had already lost 7.5 pounds—and I was just getting started.
One Month In: Seeing Real Progress
By the end of 30 days, my energy levels had skyrocketed. I had lost 14 pounds, and my clothes were starting to fit differently. The biggest change? I no longer felt controlled by food.
✅ Starting weight: 268 lbs
✅ After 1 month: 254 lbs
✅ Total lost so far: 14 lbs
I wasn’t following a strict diet, but I was eating smarter—more protein, healthy fats, and fiber.
Three Months In: The Breakthrough Moment
At the three-month mark, I had lost a total of 29 pounds.
✅ More confidence – People started noticing my transformation, and I felt great.
✅ Strength gains – My workouts improved; I could lift heavier weights and do more reps.
✅ Better digestion & mental clarity – Cutting out processed junk made me feel sharper and more focused.
Weight loss comparison:
📉 Starting weight: 268 lbs
📉 After 3 months: 239 lbs
📉 Total weight lost: 29 lbs
Six Months Later: The Final Results
By month six, I had officially dropped 45 pounds.
🔥 Final weight: 223 lbs
🔥 Total weight lost: 45 lbs
🔥 Waist size down from 40″ to 34″
This wasn’t just about weight loss—it was about completely transforming my lifestyle.
What Worked Best for My Weight Loss?
🔹 Intermittent fasting – Helped me control cravings and burn fat efficiently.
🔹 Strength training – Boosted muscle mass, which increased metabolism.
🔹 Whole foods over processed junk – Kept me full longer and fueled my workouts.
🔹 Consistency – Small daily habits added up over time.
FAQs About Alex Jones’ Weight Loss Journey
1. What was the biggest challenge in losing 45 pounds?
The hardest part was breaking my addiction to processed foods and learning to eat mindfully. Once I got past that, the weight started coming off naturally.
2. Did Alex Jones follow a specific diet?
Not exactly—I focused on whole foods, intermittent fasting, and high-protein meals rather than a restrictive diet.
3. How long did it take to see results?
I noticed changes in the first two weeks, and by one month, I had lost 14 pounds.
4. What exercises helped the most?
A combination of weight training and daily walking worked wonders for fat loss and muscle definition.
5. Can anyone achieve similar results?
Absolutely! The key is consistency, patience, and sustainable habits. If I can do it, so can you!
Alex Jones Weight Loss Final Thoughts: A New Beginning
Losing 45 pounds wasn’t just about the numbers on the scale—it was about reclaiming my health, energy, and confidence.
If you’re feeling stuck, start small, stay consistent, and believe in yourself. Your transformation is waiting. 🚀
▸ https://ketogenic.com/keto-scam-shark-tank/
What does a pill advertised as Shark Tank’s biggest deal in history and a pill that was developed by a nutritional science master’s student at Stanford University have in common? They are both keto scams. After seeing the profile “Sarahjohnson.stanford” on Instagram (and it’s many other variations of Sarah and Stanford) we started to fall into the rabbit hole of keto weight loss scams. This person does not exist—in fact, it says so on the clickable link in her bio. There is a company out there using these Instagram accounts that have STOLEN transformation photos from other pages claiming that these individuals used their pill. There is an elaborate backstory as to how the pill was created, but the real kicker is that these ketogenic diet pills keep changing names.
Every time you click on the link you get a different name. Just in a matter of minutes we got the names: Keto Rapid Max Pure, Keto Legend, Holistic Bliss Keto, Keto Supreme, Keto Max Burn, Keto RX, and Envy Naturals Keto. None of these “keto pill” have ingredients, they have no explanation as to how they work even though they claim have been clinically tested, and they make ludicrous claims like being “scientifically proven to block fat”.
They rope you in by promising a free bottle of magic keto pills and free shipping but don’t tell you there is an automatic renewing fee. There are numerous complaints online on the Better Business Bureaus website about getting charge $90+ after trying to cancel the subscription.
Diving deeper into fraudulent keto / diet pills, we came across the keto shark tank diet pills that were supposedly the biggest deal ever on Shark Tank history—except they were never on shark tank, the photos they used from Shark Tank were stolen from different women, and the news reporters photos for their website were also stolen.
My friend, Suzanne Ryan (@ketokarma), had her photos stolen by the company Keto Slim Life (ketoslimlife.com) who claimed she lost 120 on their pill. This was completely false and belittled all of her hard work.
The bigger picture—losing money is terrible but what is even worse? Damaging someone’s health. We don’t know what are in these pills and they are completely unregulated. Not to mention the fact these pills won’t work and then people who took them will blame keto and exogenous ketones for not working rather than the shady company.
If you know me, you know I'm all about offense and I'm about to go on a ll out offensive front educating stronger than ever on keto as it relates to the diet and even exogenous ketones. Both can and do have an impact on optimizing human potential, but when taken at of context, it bring negative clout to the entire conversation - a conversation worth protecting.
Do me a huge favor and please always be cautious when buying any weight loss supplements. Additionally, thoroughly vet out exogenous ketones and understand that an effective dose isn't delivered in a pill and 99.9% of companies are using a racemic mixture (another video on that soon) so effectively its less than 50% as effective as they are even claiming.
Here are a few red flags you should watch out for:
1. Are the ingredients listed?
2. Can you find REAL reviews on reputable websites?
3. If they are on social media, do they tag the original poster of before and after photos?
4. If it is BHB, is it in a pill? (it is very difficult to fit an efficacious dose of BHB in a pill)
5. Are they Ketogenic Certified (https://ketogenic.com/certified/)? Meaning that they have been tested for efficacy and artificial sweeteners.
— Watch Out for These Scam Pages —
Keto Shark Tank Weight Loss Pills:
▸ https://tinyurl.com/y3j3u8uc
▸ https://tinyurl.com/yxk7wdbm
— The Sarah Johnson Stanford Scam —
▸ https://www.instagram.com/sarahjohnso...
▸ https://tinyurl.com/yywf8sj2
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▸ https://goo.gl/d2UTgs
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