If you follow Remi Bader on social media, you’ve probably witnessed her dramatic transformation over the last couple of years. Known for her bold voice in the body-positive community, Remi’s weight loss journey has captivated millions—though it hasn’t been without its share of controversies and personal struggles. So, how did Remi shed a stunning 100 pounds? What did she have to overcome to reclaim her health? And what has she learned along the way? Let’s take a deep dive into Remi’s emotional, physical, and mental journey.
From the Spotlight to the Struggles: Remi’s Health Journey Unfolds
“People think I lost the weight overnight. They don’t see the mental work I had to do first.”
These are Remi Bader’s words from a 2024 interview, and they resonate with anyone who’s ever embarked on a weight loss journey. For Remi, the battle wasn’t just about shedding pounds. It was about rethinking her relationship with her body, facing harsh public opinions, and coming to terms with the pressures of being an influencer.
Remi, who’s become a major figure in the body-positive space, has always been candid about her struggles with body image. In the past, her weight fluctuated, and she faced criticism for her size, especially in the unforgiving world of social media. But it was this exact space, where she built her brand, that eventually gave her the courage to confront her health.
Breaking Down the 100 Pounds: What Really Happened?
So, how did Remi lose 100 pounds? According to her, it wasn’t a quick fix, and it wasn’t all about counting calories. “I started by making small, sustainable changes. It was about finding a routine I could stick with,” Remi says.
She’s been very open about what worked for her, and it’s a combination of several key factors:
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Exercise: Remi incorporated regular strength training, walking, and other fitness routines that worked for her lifestyle. She’s frequently posted about her workouts on TikTok, and many fans are amazed at her commitment.
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Mindful Eating: Rather than turning to extreme diets, Remi focused on eating foods that nourished her body, rather than restricting herself. The shift wasn’t about depriving herself; it was about understanding balance and making healthier choices.
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Mental Health: “The emotional side of this journey was by far the hardest,” Remi admits. She underwent therapy to deal with the mental weight of her transformation. As any weight-loss journey proves, it’s not just the physical changes that count—it’s how you deal with your emotions along the way.
The Ozempic Debate: What’s the Truth Behind Remi’s Weight Loss?
There’s no doubt that when it comes to celebrity weight loss, the subject of medication, especially Ozempic, is often brought up. Did Remi Bader use Ozempic? Well, yes—at one point.
Remi was very public about her experience with Ozempic, the medication often prescribed for type 2 diabetes, which has gained attention for its weight-loss side effects. However, she later admitted that the drug wasn’t the sole reason for her transformation. In fact, after discontinuing the medication, she focused on other aspects of her health to continue her progress.
“I’m not here to say that Ozempic doesn’t work for some people, but I wanted to prove to myself that I could do this without relying on medication. The real work came when I started changing my mindset,” she shared in a candid Instagram post.
Overcoming Criticism: The Weight of Being a Public Figure
If there’s one thing Remi’s transformation has made clear, it’s that being in the public eye comes with its fair share of scrutiny. While many fans have cheered her on, others have questioned the authenticity of her journey.
“I’ve been called everything from lazy to a liar. Some people didn’t think I could keep it up. That was hard. But I stayed true to myself,” Remi says.
Her emotional resilience is truly inspiring. Amid the trolls and online critics, she learned not to let the opinions of others define her. This shift in mindset has played a huge role in her success. “I’m the same Remi Bader no matter what I weigh,” she often reminds her followers.
But it hasn’t been just the critics she’s had to fight against. Remi’s relationship with her body has also been a battleground. The pressure to look a certain way—especially as a public figure in the body-positive movement—made her second-guess herself at times. Yet, Remi has never been afraid to show the truth of her journey, both the highs and the lows.
Beyond the Scale: Remi Bader’s Philosophy on Health and Happiness
If you take one thing away from Remi’s story, it should be this: weight loss is more than just a number on the scale. It’s about embracing your body, finding joy in movement, and learning to love yourself at every stage.
Remi is an advocate for putting yourself first—mentally, emotionally, and physically. Her journey has made her more attuned to her mental well-being, and she encourages others to do the same. “I’ve learned that being healthy doesn’t mean being a certain size. It’s about being strong and happy in your own skin,” she says.
She also believes that there’s no one-size-fits-all approach to weight loss. “What worked for me may not work for you, and that’s okay,” she reminds her followers. “The key is consistency and patience. Small, positive changes over time will always yield better results than quick fixes.”
What’s Next for Remi Bader?
So, what’s next for Remi? Despite the controversy surrounding her weight loss, she remains steadfast in her journey. She continues to share her health updates, workout routines, and mental health tips with her ever-growing audience.
And even though she’s shed a significant amount of weight, Remi is quick to remind us that this journey is far from over. She’s still learning, still growing, and still striving to be the best version of herself. As Remi herself puts it, “This is just the beginning. I’m taking it one day at a time.”
Frequently Asked Questions About Remi Bader’s Weight Loss
1. Did Remi Bader lose weight with Ozempic?
Remi used Ozempic for a short time but has openly discussed how she stopped using it. Her weight loss has since focused on fitness and a healthier diet.
2. How much weight did Remi Bader lose?
Remi has lost about 100 pounds and has been very open about her journey.
3. What type of workouts did Remi Bader do?
Remi combined strength training, walking, and other exercises she enjoys, focusing on sustainability rather than intensity.
4. Was Remi Bader’s weight loss journey easy?
No, Remi faced significant mental and emotional challenges throughout her journey, particularly as a public figure. Her transformation has been as much about mental health as it has been about physical change.
5. What’s Remi’s advice for others trying to lose weight?
“Start small, stay consistent, and remember that it’s not about perfection—it’s about progress,” Remi advises.
Remi Bader’s weight loss story is one of transformation, resilience, and ultimately, self-acceptance. She’s shown us that true change isn’t just about physical appearance—it’s about reclaiming control over your health and well-being. Whether it’s through exercise, mindful eating, or simply embracing who you are at every size, Remi’s journey proves that the most important thing is to keep moving forward.
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